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Yoga: Meditation and flexibility in one exercise

Springfield yoga instructor Brooke Martz knows the benefits of the ancient exercise. Martz started doing yoga when she was 20. After having her first child, it became difficult for her to balance work and workouts. She then had a career-changing opportunity: The gym where she did yoga needed more instructors, and she signed up. Eleven days…

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How to help a newborn in need

The birth of a child brings much joy, but sometimes it can be hard on a new mother and the baby’s closest family when considering expenses and time. Newborns In Need, based in North Carolina, was developed to help give these new families something special and helpful for their new bundles of joy. Madison’s Angels, the Newborns In…

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